breathe new life... into your life
Breath is the essence of our being. There’s healing power in our breath. Power to balance. Power to heal. Power to rejuvenate. Power to invigorate. Power to elevate. Power to create. Power to connect. It’s all available to you when you learn to breathe with intention. And Connected Breaths can show you how. All it takes is one hour or less to de-stress, unwind, and feel like a million bucks. Try a breathwork meditation and see for yourself!
SOMA Breathwork meditation combines the embodiment of elevated emotions with rhythmic breathing techniques (pranayama yoga) and entrainment music to raise vibrational energy and improve heart coherence. When done as a group, the positive effects are even more amplified.
SOMA Breathwork is good for anyone who wants to • Lose weight • Increase energy • Access more creative states of mind • Heal quicker • Get deeper sleep • Improve digestion • Live longer • Improve mood • Reduce anxiety/panic • Reduce inflammation • Activate brain power • Stimulate sinus clearing
From brand new to experienced meditators, ALL are welcome and encouraged! Want a meditation experience that activates elevated emotions and lifts vibrational energy with the natural healing power of breath? This is it! If you tried meditating before and didn't think it "worked"? Try breathwork!
soma breathwork meditation sessions
When you breathe together as a group, the positive effects of SOMA breathwork are even more amplified. Small or large group sessions.
Get a private coaching session to go deeper into the practice of breathwork. Learn techniques you can use at home to decrease stress and improve health. For individuals or couples.
employee wellness session / Wellness event breakout / Conference Presenter
A breathwork meditation can help create a calming, invigorating, creative vibe in the work environment. For company wellness programs.
What Participants Say about soma breathwork
who soma breathwork is for (and not for)
All techniques are designed to be a complementary addition to existing treatment and not a replacement for them. While SOMA breathwork is considered safe, instructors are not trained healthcare professionals, so it is always best to seek medical advice before doing any alternative holistic practice. Participants in any breathwork session assume all responsibility for their health and potential risks and/or outcomes.
Beneficial in these areas...
Some of the ways SOMA Breathwork may be beneficial:
• Lose weight
• Increase energy
• Access more creative states of mind
• Heal quicker
• Manage chronic pain
• Get deeper sleep
• Improve digestion
• Live longer
• Improve mood
• Reduce anxiety/panic
• Reduce inflammation
• Clear asthma, congestion, sinus problems
Beware if you Have...
Because some of the breathwork includes elements of intermittent hypoxic training (IHT), people with the following conditions should consult with your physician before participating:
• High blood pressure, epilepsy, heart conditions
• Pregnant women
• Acute somatic and viral diseases
• Chronic obstructive pulmonary disease (COPD-II and COPD-III)
• Chronic diseases with symptoms of decompensation or terminal illness
• Individual intolerance of oxygen insufficiency
• Cancer, unless IHT is prescribed by a doctor
• People with pacemakers or heart arrhythmias, unless treatment is under direct medical supervision
CONNECT WITH CONNECTED BREATHS
Connected Breaths is located in the Ferndale/Royal Oak area and hosts breathwork events and workshops throughout the metro Detroit area, as well as other locations in Michigan (and beyond).
Ferndale, Royal Oak, Pleasant Ridge, Huntington Woods, Madison Heights, Troy, Detroit, St. Clair Shores, Warren, Sterling Heights, Birmingham, Berkley, Oak Park, Southfield, Farmington, Farmington Hills, Livonia, Northville, Novi, Plymouth, and more